Programs

Pre-Built
Program Downloads

A photo of Andy Thompson lifting dumbbells in a gym.

My pre-built downloadable programs offer 4-12 week basic guides covering a wide range of exercise types, including endurance training, bodybuilding, Olympic weightlifting, speed training, and more. Perfect for those seeking structure and variety in their fitness journey.

Beginners / Intermediate

This is a great place to start for anyone! There are minimal high skilled movements, and the workouts are fun and challenging without requiring a high level of fitness to do them.
No guess work

I'll do the thinking. You train. Detailed instructions, and substitutions for movements and equipment limitations.
Efficient & effective

For those of us with busy lifestyles, these workouts last roughly 20-40 min. It will get the job done, and won't eat up your entire day.